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5 Senses Mindfulness Check In 

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Chapter ___ Meditation Resources

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Welcome to the Let It Change You Self-Care Toolkit!

You’ve taken a beautiful step toward healing and transformation—welcome! This space was created just for you, inspired by Let It Change You, to provide practical tools and meaningful resources for your journey. Let’s grow, reflect, and thrive together.

A Message from Kelsey

(Include a still image or preview of the welcome video)
"Hi, I’m Kelsey, and I’m so glad you’re here. This space is about turning life’s challenges into opportunities for growth. In this video, I’ll guide you through what you’ll find here and share a bit about how to make these resources work for you."
(Button: Watch Now)

How to Use These Resources

This hub is designed to meet you where you are—whether you’re looking for a quick reset, a deep dive into self-reflection, or a way to feel more grounded. Here are a few suggestions to get started:

1. Start Small: Choose one resource that resonates with how you’re feeling today. For example, if you’re overwhelmed, try a 3-minute breathwork exercise.
2. Create a Routine: Incorporate a few of these tools into your daily or weekly schedule. For instance, you could journal every morning or meditate before bed.
3. Experiment: Explore different sections to find what works best for you—everyone’s healing journey is unique.
4. Reflect & Repeat: Use the journal prompts and worksheets to track your progress and revisit practices that feel meaningful.
5. Connect: Join the Vibrant Yogi Facebook page or app to stay inspired and supported by a like-minded community.

Your Resource Sections

1. Meditations for Healing

Breathe deeply, close your eyes, and let these guided meditations support your healing. Whether you need to ground yourself in the present or release the weight of the day, you’ll find something here.

Featured Meditations:

• “Breathing Through the Tough Days” (10 minutes)
• “Rooted in Resilience” (15 minutes)

(Button: Access Meditations)

2. Breathwork for Resilience

Harness the power of your breath to shift your energy and restore calm. These simple practices are perfect for busy days or when you feel overwhelmed.

Try This First:

• “3-Minute Reset” – A quick practice to center yourself.
• “Energizing Breath” – To start your day with clarity and focus.

(Button: Explore Breathwork)

3. Create Your Sacred Space

Your surroundings matter. Let’s create a nurturing space that invites peace and reflection, even if it’s just a corner of your room.

Ideas to Get Started:

• Add candles or soft lighting.
• Use scents like lavender or eucalyptus.
• Bring in meaningful items like photos, crystals, or books.

(Button: Start Creating)

4. Journal Prompts & Reflection

Dive deep with journal prompts designed to help you process emotions and rediscover your strength. Writing is a powerful way to heal and grow.

Today’s Prompt:

• “What does resilience look like in my life right now?”

Featured Downloads:

• “Morning Reflection Prompts” (PDF)
• “Evening Gratitude Journal” (PDF)

(Button: Download Journal Prompts)

5. Worksheets for Growth

These worksheets are designed to help you create actionable steps toward healing and self-care.

Most Popular Downloads:

• “Building Your Self-Care Plan” (PDF)
• “Letting Go & Moving Forward” (PDF)

(Button: Get Worksheets)

6. Join the Vibrant Yogi Facebook Page

Healing is better with community. Join a group of supportive, like-minded individuals who are on this journey with you.

What You’ll Find:

• Encouragement and shared stories.
• Live Q&A sessions with Kelsey.
• Exclusive tips and resources.

(Button: Join the Group)

7. Step Into the Vibrant Yogi App

Take your growth journey to the next level. The Vibrant Yogi app offers yoga classes, mindfulness practices, and exclusive content to keep you inspired every day.

Featured on the App:

• “When the Going Gets Tough” yoga class.
• Seasonal self-care rituals.
• Daily affirmations to keep you motivated.

(Button: Explore the App)

Next Steps

1. Watch the welcome video to feel at home here.
2. Choose one resource to explore today—whether it’s journaling, meditating, or designing your sacred space.
3. Connect with others in the Facebook group or take the next step in the Vibrant Yogi app.

(Don’t forget to bookmark this page—you’ll want to return often!)

Let’s Begin!
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